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What to Look For in a Running Pram A running pram is a type of stroller designed to operate at higher speeds and may offer wheel suspension for an easier ride for babies. They come with a front wheel that can be locked into place to ensure safety, and hand brakes for more control. The majority of pelvic floor physical therapy recommend waiting until babies are nine months old before they begin buggy running. Each child is unique. Safety first Including your baby to your workout routine can be a rewarding experience but it's essential that safety comes first. Ensure that you select safe, quiet paths or wide, paved ones and stick to the time of day when your child is at their most content. It's best to plan your run around the time of their meals. Babies tend to be fussy when they are full, so it is important to make sure that everything runs smoothly. Essential features such as a 5-point harness and handbrake will ensure your baby's safety while you jog and will help you retain control, particularly when you're moving at speed and may need to quickly stop. Parents who love their cardio workout that makes them feel good, running prams are a great option. It doubles the calories-burning outdoor exercise and precious bonding time, and you'll be inspired to keep going even as your child gets bigger. You might be tempted to compare your pace for jogging alone with your jogging speed, however, keep in mind that pushing a baby with their gear puts more stress on your legs. If you want to push yourself further look into investing in a specialised pram for jogging that has air-filled tyres that offer shock absorption and smooth bumps. Stability Stability is essential when you're running with your baby in the pram. It's for your enjoyment and your child's safety. Select a sturdy and dependable pram with big wheels that can roll across all surfaces and absorbing the impact of bumps, as well as a locking front wheel that can improve maneuverability at higher speeds. Choose a model that has air-filled tires to keep pressure and reduce the chance of punctures. The right pram will also allow you to maintain your natural running posture without stooping over or leaning back too much which can lead to discomfort and aches. You should also find the proper balance between pushing harder and easing off so that you don't overload your hips, knees or back. Pick a model that comes with adjustable handlebars to suit your height to enhance your safety and comfort. This will eliminate the need to stoop over when running and ensure your wrists aren't too stressed, especially when you're doing lots of sprint training! There's no one-size-fits-all answer for the time your baby will be ready to leave the pram, however, involving them in exercise in the early years can give them the confidence to be independent and set the foundations for an active and healthy lifestyle. It's also a great way to spend time with them, and help them get used to the outdoors. Speed The best running prams provide an unhurried and stable ride at a steady speed. They usually feature an adjustable front wheel that enables easy maneuvering around town, or for daily use however they can be locked in a fixed position to boost safety when going at speed. The back wheels are usually big and come with suspensions to smooth out bumps and minimize the impact on your baby. They should also be constructed of a durable material that is puncture-resistant. Inducing your child to enjoy exercising with you is an amazing feeling for parents. Starting them off at an early age with a running stroller can encourage an active lifestyle throughout their life. It's important to keep in mind that running with a stroller differs from running solo. While you might be able to complete long runs more quickly, your endurance may be impacted and your child might be overstimulated. To avoid overdoing it, we recommend limiting your jogs to around 6km, until you're sure that your baby is comfortable in their stroller that jogs. You might find that your baby can run longer distances prior to this point but you must consult your family physician or paediatrician to make sure your child is prepared for this type of exercise. If you plan to push your baby uphill, it's best to do it after you've gained some experience on flat surfaces and at a speedy pace. You could also look into an all-terrain stroller that has wide, high-traction tyres to let you deal with dirt, roots, and other natural obstacles. Comfort In addition to safety, you'll need prams that are as comfortable as is possible for your baby. pushchairsandprams could include suspension systems to absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feel as your bike tyres but without the risk of punctures. Choosing the most appropriate time to take your runs can pay off, with babies typically most content after feeding or nap. It's also worth thinking about the type of surface you'll be using. damaged footpaths can be a nightmare for young pram runners, while smooth surfaces are easier to navigate at a faster speed. Running prams are a great way to get back into shape and ensure your baby is with you for some of your favorite adventures. Many feature adaptable designs that convert between a running pram, a regular pram and bike trailer, meaning you can continue to accompany your child on family trips as they develop. However, incorporating your child in exercise isn't just about improving their health and well-being, it's also about building their independence and empowering them to explore the outdoors on their own.